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Meal plan


ID: CqY3Q5DKyekfL7o
By guest
Generated on 2025-05-18 16:59:45

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cereal Toffee
1 serving = 67.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!