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Meal plan


ID: pkHGOnhqZWj7akc
By guest
Generated on 2025-08-03 00:12:59

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cuppies
1 serving = 72.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Cream Scones
1 serving = 91.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!