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Meal plan


ID: 91nCZhscOW0xodQ
By guest
Generated on 2026-02-26 16:45:55

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Soy Glazed Almonds
1 serving = 94.0 g
Energy: 96.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Melting Cake
1 serving = 84.0 g
Energy: 340.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!