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Meal plan


ID: o8IRRbsTy2YGA5w
By guest
Generated on 2026-02-17 04:25:50

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Edible Honey Dough
1 serving = 98.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 30.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 83.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!