Here is your personalized meal plan!
Meal plan
ID: H_xLr-WiX_baSBM
By guest
Generated on 2025-08-12 08:21:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Blanched Hazelnuts
1 serving = 94.0 gEnergy:
108.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
1.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 77.0 gEnergy:
229.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!