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Meal plan


ID: 95wedFA_-79C95U
By guest
Generated on 2025-08-27 19:26:19

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Dijon Salmon
1 serving = 64.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Savoy Truffles
1 serving = 77.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

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