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Meal plan


ID: awkKs8-ulb2J9mo
By guest
Generated on 2026-04-10 14:38:33

Total kcalories

121.0% (2242.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Cashews
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 85.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 68.0 g

Let's cook it!