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Meal plan


ID: iFdjWPNTL2jD7zo
By guest
Generated on 2025-08-21 20:18:43

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 76.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ginger Dijon Salmon
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!