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Meal plan


ID: iK3cT2TlaU5YhoU
By guest
Generated on 2025-04-30 18:39:35

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spicy Glazed Almonds
1 serving = 82.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vanilla Milk Shake
1 serving = 93.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!