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Meal plan


ID: MPVJFodsqS_Jwz8
By guest
Generated on 2025-03-18 18:57:17

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Crackers
1 serving = 76.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 87.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 71.0 g

Let's cook it!