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Meal plan

ID: psbIKchBuslJdlk

By guest

Generated on 2025-09-11 21:09:28

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pineapple N Cream

1 serving = 71.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 70.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!