Here is your personalized meal plan!
Meal plan
ID: k0FDmyV099yXVr0
By guest
Generated on 2025-06-18 16:37:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 78.0 gEnergy:
123.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 99.0 gEnergy:
110.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!