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Meal plan


ID: DKLge7wXUs6quE0
By guest
Generated on 2025-04-20 05:32:42

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cheddar Apple Crisp
1 serving = 62.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Cream Caramels
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g

Let's cook it!