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Meal plan

ID: mne9wC36WRbqpk4

By guest

Generated on 2025-04-22 12:58:42

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 76.0 g

Energy: 150.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Slump

1 serving = 78.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!