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Meal plan


ID: IA2QAyBr8VfA0CU
By guest
Generated on 2025-05-15 04:33:41

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Green Onion Biscuits
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 77.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!