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Meal plan

ID: mn5aHz8Hh017yEg

By guest

Generated on 2025-09-04 11:56:43

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 75.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 100.0 g

Energy: 419.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 74.0 g

Let's cook it!