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Meal plan


ID: dumXAepoG8YJ_G8
By guest
Generated on 2025-04-22 13:10:03

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Pancake Squares
1 serving = 74.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sweet Porridge
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!