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Meal plan

ID: C5hlalC5fVh42WE

By guest

Generated on 2025-04-16 09:13:06

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 80.0 g

Energy: 125.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 93.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!