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Meal plan


ID: xV1d0Wf9D6IKPqI
By guest
Generated on 2025-04-02 21:55:08

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 93.0 g
Energy: 103.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g

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