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Meal plan

ID: HR-lqHXs_BUh16c

By guest

Generated on 2025-05-04 03:37:26

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Soup

1 serving = 57.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 100.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!