Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xgNr3ZPdgB1GoBE
By guest
Generated on 2025-07-27 11:56:48

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 69.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Baked Cheesecake
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!