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Meal plan


ID: QyGUbmESX9ffQfY
By guest
Generated on 2025-07-18 13:02:53

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Biscuits
1 serving = 99.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Luster Glaze
1 serving = 67.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 61.0 g

Let's cook it!