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Meal plan


ID: SgLzBDb5-TledCs
By guest
Generated on 2025-04-20 00:04:31

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Three Minute Fudge
1 serving = 77.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cilantro Cream Cheese
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

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