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Meal plan

ID: cCxDTbMZoviVTkY

By guest

Generated on 2025-08-21 05:31:18

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pina Colada Sorbet

1 serving = 77.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 68.0 g

Energy: 175.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!