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Meal plan

ID: Qwg3Rah-6DG_5n0

By guest

Generated on 2025-09-02 08:10:55

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 241.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!