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Meal plan


ID: Gi6-u73DAhOe7k8
By guest
Generated on 2025-09-12 08:52:32

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 78.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pear Pudding Cake
1 serving = 88.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 33.0 g

Let's cook it!