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Meal plan

ID: ner5Rk0HmjOI5sk

By guest

Generated on 2026-07-08 11:12:11

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cultured Sour Cream

1 serving = 73.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 83.0 g

Energy: 352.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 52.0 g

Let's cook it!