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Meal plan


ID: dwWZo8vjgIwRvy8
By guest
Generated on 2025-06-22 15:21:59

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rice Cooker Oats
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Orange Island Chicken
1 serving = 58.0 g
Energy: 80.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!