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Meal plan


ID: h5cZVtSBUvuuhEI
By guest
Generated on 2025-04-19 17:30:11

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Glaze
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 75.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!