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Meal plan


ID: bRhXNMVir-VwVaM
By guest
Generated on 2025-09-10 22:35:18

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey barbecue chicken
1 serving = 85.0 g
Energy: 114.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Glazed Chicken
1 serving = 86.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!