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Meal plan


ID: 7bc1HCQ2Llpz2QU
By guest
Generated on 2025-03-18 22:16:05

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 79.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sauteed Bean Curd
1 serving = 86.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!