Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hIP1DZiMsTLdgMk

By guest

Generated on 2025-08-02 15:53:32

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 244.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!