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Meal plan


ID: NucO0eOX_0kPsKU
By guest
Generated on 2025-06-25 16:19:18

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Butterscotch Bombshell
1 serving = 74.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Thins
1 serving = 89.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 14.0 g

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