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Meal plan


ID: fPSMsZ8c4YxvJis
By guest
Generated on 2025-05-06 02:38:00

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Spareribs Recipe
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sauteed Bean Curd
1 serving = 81.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

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