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Meal plan


ID: lbXfWh3fHv95Buk
By guest
Generated on 2025-08-26 18:15:31

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Opera Fudge
1 serving = 98.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cocoa Crumb Crust
1 serving = 87.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!