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Meal plan

ID: IwcY0qiLWMG1hOY

By guest

Generated on 2025-08-19 16:39:22

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 85.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 84.0 g

Energy: 239.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!