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Meal plan

ID: GQfWsJf78Q_stUc

By guest

Generated on 2025-03-18 16:52:22

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 56.0 g

Energy: 77.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 86.0 g

Energy: 217.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!