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Meal plan


ID: fEd1Rx68C_THfX0
By guest
Generated on 2025-05-07 14:59:16

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Crumble Bars
1 serving = 76.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Cinnamon Scones
1 serving = 76.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!