Here is your personalized meal plan!
Meal plan
ID: jzuWRDL3B5S_YiM
By guest
Generated on 2025-08-18 22:07:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Blueberry Oatmeal Squares
1 serving = 62.0 gEnergy:
132.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
25.0 g
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Dinner
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Glazed Cashews
1 serving = 56.0 gEnergy:
223.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!