Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EsLYZsxL5uBJ770
By guest
Generated on 2025-03-17 04:54:10

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Wasabi Sour Cream
1 serving = 70.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!