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Meal plan


ID: 7KmiCSoO_lSkBPI
By guest
Generated on 2025-03-17 16:06:38

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spiced Sugar
1 serving = 59.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!