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Meal plan


ID: Z3702UDKVKdxaWI
By guest
Generated on 2025-09-24 10:33:37

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Orange Scones
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pideh
1 serving = 86.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!