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Meal plan


ID: X54ZCNrAXN-G_jY
By guest
Generated on 2025-09-13 07:40:23

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sesame Raisin Cookies
1 serving = 72.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackening Spices Recipe
1 serving = 86.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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