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Meal plan

ID: J-n4ePqwm5H9ra4

By guest

Generated on 2025-04-19 19:51:11

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 97.0 g

Energy: 170.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Charm Treats

1 serving = 100.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!