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Meal plan


ID: AMjpF8FtymZpyy4
By guest
Generated on 2026-07-30 06:27:45

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 84.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingernut Biscuits
1 serving = 87.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

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