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Meal plan

Regenerate
ID: TEzrqz-IjtLP0zk
By guest
Generated on 2025-11-08 20:13:09

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 69.0 g
Energy: 132.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Orange Truffles
1 serving = 63.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g
Let's cook it!