Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bHMcVYA_W0QnAuA

By guest

Generated on 2025-07-23 07:19:59

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 74.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 88.0 g

Energy: 205.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!