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Meal plan


ID: j4A8DDcuFMjDErg
By guest
Generated on 2025-08-05 21:59:56

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Carrot Raisin Muffins
1 serving = 67.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Gluten Free Porridge
1 serving = 63.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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