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Meal plan


ID: C90Rs8bhfnxt4mg
By guest
Generated on 2026-07-16 07:38:28

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Seattle Salmon Chowder
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mexican Chocolate
1 serving = 80.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!