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Meal plan

ID: xEuaKR98SY6NnWg

By guest

Generated on 2025-04-21 13:30:19

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 85.0 g

Energy: 132.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Herb Pie Recipe

1 serving = 83.0 g

Energy: 127.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!